Some people don’t know how to prepare buttermilk though it’s a very simple recipe. Buttermilk is also rich in proteins. Every 100ml of buttermilk contains 8.16gms of proteins in it. And am not sure about the content of protein in percentage. Buttermilk is a health drink also. It helps a lot in digestion. I like to send this recipe to Frozen Yogurt - A Cool Summer Event by Siri . Ingredients: Fresh Curd – 1 up Water – 3 Cups Chopped Green Chilly – ½ tbsp Chopped Ginger – 1 tbsp Finely chopped Raw Mango – 2 tbsp Curry Leaves – few Chopped Coriander Leaves – 1 tbsp Mustard Seeds – 1 tsp Cooking Oil – 1 tbsp Asafoetodia – a pinch Salt – to taste Cooking Instructions: Add curd, water and salt in a bowl and beat it well with a blender. Add curry leaves, coriander leaves, ginger, green chilly, and mango and asafoetodia and stir it well. Heat oil in a pan and saute it with mustard seeds. Add this mustard seeds to the prepared butter milk and serve it.
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