Ingredients:
Red Gram Dhal – one handful
Sambhar Powder – 2 tbsp
Tomato – 2 (finely chopped)
Onion – 1 (lengthwise chopped)
Green Chilly – 2(chop into small pieces)
Radish – 2 (cut into thin round slices)
Curry Leaves – few
Turmeric Powder – ½ tsp
Asafoetida – ½ tsp
Mustard Seeds - 1 tsp
Salt – to taste
Cooking Oil
Cooking Instructions:
Heat oil in a pan and sauté it with mustard seeds. Add onions, tomatoes, chillies and curry leaves to it and fry a while until the tomato is mashed well.
Add red gram in a pressure cooker with enough amount of water and let it to cook for 5 whistles. Now add radish and sauted items in the pressure cooker along with the cooked dhal. Add sambhar powder, turmeric powder and asafoetida to it and pour enough water and add required amount of salt and close the lid of the cooker. Let it to cook for 4 whistles so that radish in it have been cooked well. Open the lid of the cooker and check out the consistency of sambhar. If it is too watery, let it boil for few more minutes in simmer flame.
Side Dish: Plain White Rice
My entries for Eat Healthy - Protein Rich Contest hosted by Let Us All Cook are:
Keerai Kolambu
AraiKeerai has 2.8gms of proteins and red gram has 22.3gms of protein for every 100gms.
Click for the recipe HERE.
Keerai Poriyal
Manathakkali Keerai has 5.9gms of protein in each 100gms of keerai and 3.9gms of carbohydrate for each 100gms.
Click for the recipe HERE.
Keerai Kootu
Manathakkali Keerai has 5.9gms of protein in each 100gms of keerai and 3.9gms of carbohydrate for each 100gms. Red Gram has 22.3gms of protein for each 100gms of gram.
Click for the recipe HERE.
Keerai Saaru
Manathakkali Keerai has 5.9gms of protein in each 100gms of keerai and 3.9gms of carbohydrate for each 100gms. Arai Keerai has 2.8gms of protein in each 100gms of keerai and has 7.4gms of carbohydrate. Milk has 3.2gms of protein for each 100gms.
Click for the recipe HERE.
Paruppu Urundai Kolambu
Bengal Gram has 20.8gm of proteins for each 100gms and 59.8gms carbohydates for each 100gms.
Click for the recipe HERE.
Whole Black Gram and Coconut Kolambu
Black Gram has 24gms of protein for each 100gms and coconut has 4.5gms of protein for each 100gms.
Click for the recipe HERE.
Broad Beans Kolambu
Broad Beans has 30% of protein in it. It is the second highest protein rich vegetable which is next to soybeans.
Click for the recipe HERE.
Broad Beans Poriyal
Broad Beans has 30% of protein in it. It is the second highest protein rich vegetable which is next to soybeans.
Click for the recipe HERE.
Radish Kolambu
Radish has 3.81gms of proteins for every 100gms of radish.
Click for the recipe HERE.
Radish Sambar
Radish has 3.81gms of protein for every 100gms.
Click for the recipe HERE.
Cauliflower 65
Cauliflower has 2.9gms of protein for every 100gms.
Click for the recipe HERE.
Broken Egg Kolambu
Each and every egg has 6gms of protein in it.
Click for the recipe HERE.
Paasiparuppu Sambar
Broken Green Gram has 24gms of proteins for every 100gms of gram.
Click for the recipe HERE.
Rawa Upma
Semolina has 10.4gms of proteins for every 100gms.
Click for the recipe HERE.
Sweet Puri
Semolina has 10.4gms of proteins and Refined flour/maida has 11 gms of proteins for every 100gms.
Click for the recipe HERE.
Masal Pori
Puffed Rice has 7.5gms of protein for every 100gms and groundnut has 26.2gms of proteins for every 100gms.
Click for the recipe HERE.
AamaVadai
Bengal Gram has 20.8gms of proteins in it for every 100gms.
Click for the recipe HERE.
Cauliflower Kolambu
Cauliflower has 2.9gms of protein for every 100gms.
Click for the recipe HERE.
Green Peas Pulao
Green Peas has 16.35gms of protein for every 100gms.
Click for the recipe HERE.
Popcorn
100 gms of corn seeds contain 8% of protein in it.
Click for the recipe HERE.
Ivy Gourd Poriyal
Ivy gourd has 3.9gms of protein for every 100gms.
Click for the recipe HERE.
Potato Podimas
Potatoes has 3.06 gms of protein for every 100 gms of potatoes.
Click for the recipe HERE.
Potato Poriyal
Potatoes has 3.06 gms of protein for every 100 gms of potatoes.
Click for the recipe HERE.
Chicken Fried Rice
Chicken has 45gms or 40% of protein in it. It is one of the poultry food highly rich in protein content.
Click for the recipe HERE.
Red Gram Dhal – one handful
Sambhar Powder – 2 tbsp
Tomato – 2 (finely chopped)
Onion – 1 (lengthwise chopped)
Green Chilly – 2(chop into small pieces)
Radish – 2 (cut into thin round slices)
Curry Leaves – few
Turmeric Powder – ½ tsp
Asafoetida – ½ tsp
Mustard Seeds - 1 tsp
Salt – to taste
Cooking Oil
Cooking Instructions:
Heat oil in a pan and sauté it with mustard seeds. Add onions, tomatoes, chillies and curry leaves to it and fry a while until the tomato is mashed well.
Add red gram in a pressure cooker with enough amount of water and let it to cook for 5 whistles. Now add radish and sauted items in the pressure cooker along with the cooked dhal. Add sambhar powder, turmeric powder and asafoetida to it and pour enough water and add required amount of salt and close the lid of the cooker. Let it to cook for 4 whistles so that radish in it have been cooked well. Open the lid of the cooker and check out the consistency of sambhar. If it is too watery, let it boil for few more minutes in simmer flame.
Side Dish: Plain White Rice
My entries for Eat Healthy - Protein Rich Contest hosted by Let Us All Cook are:
Keerai Kolambu
AraiKeerai has 2.8gms of proteins and red gram has 22.3gms of protein for every 100gms.
Click for the recipe HERE.
Keerai Poriyal
Manathakkali Keerai has 5.9gms of protein in each 100gms of keerai and 3.9gms of carbohydrate for each 100gms.
Click for the recipe HERE.
Keerai Kootu
Manathakkali Keerai has 5.9gms of protein in each 100gms of keerai and 3.9gms of carbohydrate for each 100gms. Red Gram has 22.3gms of protein for each 100gms of gram.
Click for the recipe HERE.
Keerai Saaru
Manathakkali Keerai has 5.9gms of protein in each 100gms of keerai and 3.9gms of carbohydrate for each 100gms. Arai Keerai has 2.8gms of protein in each 100gms of keerai and has 7.4gms of carbohydrate. Milk has 3.2gms of protein for each 100gms.
Click for the recipe HERE.
Paruppu Urundai Kolambu
Bengal Gram has 20.8gm of proteins for each 100gms and 59.8gms carbohydates for each 100gms.
Click for the recipe HERE.
Whole Black Gram and Coconut Kolambu
Black Gram has 24gms of protein for each 100gms and coconut has 4.5gms of protein for each 100gms.
Click for the recipe HERE.
Broad Beans Kolambu
Broad Beans has 30% of protein in it. It is the second highest protein rich vegetable which is next to soybeans.
Click for the recipe HERE.
Broad Beans Poriyal
Broad Beans has 30% of protein in it. It is the second highest protein rich vegetable which is next to soybeans.
Click for the recipe HERE.
Radish Kolambu
Radish has 3.81gms of proteins for every 100gms of radish.
Click for the recipe HERE.
Radish Sambar
Radish has 3.81gms of protein for every 100gms.
Click for the recipe HERE.
Cauliflower 65
Cauliflower has 2.9gms of protein for every 100gms.
Click for the recipe HERE.
Broken Egg Kolambu
Each and every egg has 6gms of protein in it.
Click for the recipe HERE.
Paasiparuppu Sambar
Broken Green Gram has 24gms of proteins for every 100gms of gram.
Click for the recipe HERE.
Rawa Upma
Semolina has 10.4gms of proteins for every 100gms.
Click for the recipe HERE.
Sweet Puri
Semolina has 10.4gms of proteins and Refined flour/maida has 11 gms of proteins for every 100gms.
Click for the recipe HERE.
Masal Pori
Puffed Rice has 7.5gms of protein for every 100gms and groundnut has 26.2gms of proteins for every 100gms.
Click for the recipe HERE.
AamaVadai
Bengal Gram has 20.8gms of proteins in it for every 100gms.
Click for the recipe HERE.
Cauliflower Kolambu
Cauliflower has 2.9gms of protein for every 100gms.
Click for the recipe HERE.
Green Peas Pulao
Green Peas has 16.35gms of protein for every 100gms.
Click for the recipe HERE.
Popcorn
100 gms of corn seeds contain 8% of protein in it.
Click for the recipe HERE.
Ivy Gourd Poriyal
Ivy gourd has 3.9gms of protein for every 100gms.
Click for the recipe HERE.
Potato Podimas
Potatoes has 3.06 gms of protein for every 100 gms of potatoes.
Click for the recipe HERE.
Potato Poriyal
Potatoes has 3.06 gms of protein for every 100 gms of potatoes.
Click for the recipe HERE.
Chicken Fried Rice
Chicken has 45gms or 40% of protein in it. It is one of the poultry food highly rich in protein content.
Click for the recipe HERE.
Comments
eppadi ippadi.... solli vekkama onna samaikirom..... ;)